Sports Massage
Not only for athletes; sports massage was designed for athletes, but is useful for anyone with chronic pain, injury or range-of-motion issues.
Sports massage is a combination of massage, trigger point therapy and mobilisation techniques (where appropriate) with the intention of creating a better range of motion and performance of muscles and connective tissue.
Common complaints treated with sports massage are: frozen shoulders; pulled hamstrings; oedema; muscle sprains or strains. Muscle and tendon injuries can be prevented and the healing of injuries can be accelerated.
If you have ever had cramps in your limbs, torn a muscle or simply overstretched them, then sports massage may be the answer for you.
dublin holistic centre
28 south william street, dublin